A few minutes passed inside a sauna (average sessions of 15 minutes) will have an invigorating effect on your physical and mental well-being. Benefits known: speeds up metabolism; removes toxins and impurities through the enlarged pores; helps combat respiratory diseases increasing oxigenativa capacity and ventilation in general; relaxes the nervous system being beneficial in stress relief, anxiety, depression etc..

Choose the size that suits you, with two or three beds according to the space you have available. The sauna can be placed in an open area covered in existing or built environment structure.